Eat Right 1. Make half your grains whole. Choose whole-grain foods, such as whole-wheat bread, oatmeal, brown rice, and low-fat popcorn, more often. 2. Vary your veggies. Go dark green and orange with your vegetables- eat spinach, broccoli, carrots, and sweet potatoes. 3. Focus on fruits. Eat them at meals, and at snack time, too. [...]




